Health and Fitness: A Healthy Body Affair

Health and fitness are two things that have become very essential parts of our body. Health and fitness are not exactly the same thing but are much interconnected. Fitness involves proper workout and stimulating our body parts whereas health is proper functioning of our body and free from disease. Ultimately fitness leads to a healthy body. Fitness can be achieved from sports, bodybuilding, daily exercise etc.

Fitness has always been an important part of the human lifestyle and with time humans are more aware of it. So, everyone should spend some time exercising daily. It should become a daily routine. The process of fitness for different age groups is different and the fact is as early as you get into fitness, the body will be in a better condition in older age. In India health and fitness has always been part of our culture. Traditional sports like kho-kho, Kabaddi involves a lot of fitness and physical activity.


A fit body leads to a healthy body, and we knew it since our childhood “health is wealth”. According to the world health organization. health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Nowadays fitness has also became professional. Bodybuilders like Arnold Schwarzenegger, flex wheeler, Ronnie Coleman have achieved greatness in fitness.



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